Schlotzsky's - Pizza Crust has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Schlotzsky's - Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590.4 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1110 mg 46.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11.5 g | Carbs 18.6 g | Fat 12.4 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 241
Protein 9.4 g | Carbs 19.8 g | Fat 13.7 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 161
Protein 11.3 g | Carbs 19.1 g | Fat 4.3 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g