Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
South Beach Living Pepporoni Pizza With Harvest Wheat Crust - Nutrition Facts
65

Pepporoni Pizza With Harvest Wheat Crust

South Beach Living - Pepporoni Pizza With Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Living - Pepporoni Pizza With Harvest Wheat Crust has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium398.9 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber5.1 g20.2%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 710 mg 29.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Domino's Pizza - Large Deluxe Feast,..

Per 100g | Calories 241
Protein 9.4 g | Carbs 19.8 g | Fat 13.7 g

58

Schlotzsky's - Pizza Crust

Per 100g | Calories 177
Protein 5.9 g | Carbs 36.2 g | Fat 1.1 g

60

Pizza, Thick Crust, Philly

Per 100g | Calories 229
Protein 11.8 g | Carbs 28.8 g | Fat 7.4 g

28

DiGiorno Thin Crust - Digiorno Pizza..

Per 100g | Calories 272
Protein 13.6 g | Carbs 26.4 g | Fat 12.8 g

40

South Beach Living - South Beach..

Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 15.9 g

85

South Beach Living - South Beach..

Per 100g | Calories 294
Protein 29.4 g | Carbs 58.8 g | Fat 0 g

46

South Beach Living - Protein Fit..

Per 100g | Calories 400
Protein 22.9 g | Carbs 51.4 g | Fat 14.3 g

28

South Beach Living - Mixed Berry..

Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 8.9 g