Round Table Pizza - King Arthur's Supreme Skinny Crust (medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - King Arthur's Supreme Skinny Crust (medium) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 566.4 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 12.3 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 54.1 g | Fat 9.5 g
Per 100g | Calories 177
Protein 5.9 g | Carbs 36.2 g | Fat 1.1 g
Per 100g | Calories 241
Protein 9.4 g | Carbs 19.8 g | Fat 13.7 g
Per 100g | Calories 227
Protein 13.6 g | Carbs 21.6 g | Fat 10.2 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 271
Protein 12.9 g | Carbs 22.9 g | Fat 14.3 g