Pizza Cookie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pizza Cookie has been given a composite ranking of 65, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 14 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 140
Protein 6 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 410
Protein 13 g | Carbs 69 g | Fat 9 g
Per Serving | Calories 430
Protein 35 g | Carbs 17 g | Fat 25 g
Per Serving | Calories 300
Protein 4 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 520
Protein 4 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 680
Protein 5 g | Carbs 99 g | Fat 30 g
Per Serving | Calories 390
Protein 4 g | Carbs 45 g | Fat 23 g