Tomato-Basil-Artichoke Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato-Basil-Artichoke Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 52% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100 mg | 110% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 1590 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 35 g 70%
Vitamin A 25% Vitamin C 8%
Calcium 110% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 13 g | Carbs 69 g | Fat 9 g
Per Serving | Calories 300
Protein 5 g | Carbs 58 g | Fat 6 g
Per Serving | Calories 480
Protein 19 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 380
Protein 20 g | Carbs 28 g | Fat 21 g
Per Serving | Calories 530
Protein 25 g | Carbs 48 g | Fat 26 g
Per Serving | Calories 410
Protein 51 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 280
Protein 6 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 290
Protein 29 g | Carbs 24 g | Fat 7 g