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Tomato-Basil-Artichoke Pizza - Recipe and Nutrition Facts
33

Tomato-Basil-Artichoke Pizza Recipe

Tomato-Basil-Artichoke Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato-Basil-Artichoke Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1100 mg110%
Iron1.8 mg10%
Potassium410 mg11.7%
Sodium1590 mg66.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1590 mg 66.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 35 g 70%

Vitamin A 25% Vitamin C 8%

Calcium 110% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1896221 Embed Table:

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