K & W Cafeterias - Pizza Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for K & W Cafeterias - Pizza Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 541 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 541 mg 22.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1299
Protein 83 g | Carbs 125.7 g | Fat 51.1 g
Per 100g | Calories 285
Protein 7.1 g | Carbs 41.3 g | Fat 10.1 g
Per 100g | Calories 320
Protein 5 g | Carbs 50 g | Fat 11 g
Per 100g | Calories 922
Protein 58 g | Carbs 128.7 g | Fat 18.1 g
Per 100g | Calories 131
Protein 4 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 428
Protein 34 g | Carbs 10 g | Fat 28 g
Per 100g | Calories 206
Protein 0 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 265
Protein 5 g | Carbs 36 g | Fat 12 g