K & W Cafeterias - Catfish, Cuban has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for K & W Cafeterias - Catfish, Cuban, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 748 mg | 31.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 748 mg 31.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Catfish, Breaded &..
Per 100g | Calories 460
Protein 30 g | Carbs 22 g | Fat 28 g
Grandy's - Catfish
Per 100g | Calories 359
Protein 23 g | Carbs 23 g | Fat 19.9 g
Wegmans - Catfish
Per 100g | Calories 153
Protein 20 g | Carbs 0 g | Fat 7.1 g
Popeyes - Catfish
Per 100g | Calories 279
Protein 10 g | Carbs 25.8 g | Fat 15.3 g
K & W Cafeterias - Coconut Cream Pie
Per 100g | Calories 570
Protein 9 g | Carbs 65 g | Fat 31 g
K & W Cafeterias - Navy Beans
Per 100g | Calories 251
Protein 13 g | Carbs 34 g | Fat 7 g
K & W Cafeterias - Garden Pea Salad
Per 100g | Calories 131
Protein 4 g | Carbs 8 g | Fat 9 g
K & W Cafeterias - Pizza Bread
Per 100g | Calories 219
Protein 9 g | Carbs 21 g | Fat 11 g
