Hy-Vee - Pizza Bagel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Pizza Bagel has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.5 mg | 17% | Top 30% | High |
Iron | 2 mg | 11.4% | Mid 40% | Average |
Sodium | 545.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 12.8 g | Carbs 31.8 g | Fat 8.4 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 33.5 g | Fat 6.5 g
Per Serving | Calories 202
Protein 12.4 g | Carbs 13.2 g | Fat 10.9 g
Per Serving | Calories 218
Protein 12.2 g | Carbs 23.9 g | Fat 8.4 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 34.9 g | Fat 4.7 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 31.8 g | Fat 7.1 g
Per 100g | Calories 108
Protein 3.2 g | Carbs 22.9 g | Fat 0.96 g