W. G. Grinders - Pizza has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing W. G. Grinders - Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1440 mg 60%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 35 g 70%
Vitamin A 8% Vitamin C 15%
Calcium 0.4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 7 g | Carbs 15.9 g | Fat 5.8 g
Per 100g | Calories 290
Protein 16.2 g | Carbs 31.1 g | Fat 11.8 g
Per 100g | Calories 258
Protein 14 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 120
Protein 6 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 580
Protein 40 g | Carbs 76 g | Fat 14 g
Per 100g | Calories 660
Protein 49 g | Carbs 64 g | Fat 25 g
Per 100g | Calories 650
Protein 27 g | Carbs 63 g | Fat 36 g
Per 100g | Calories 380
Protein 29 g | Carbs 61 g | Fat 3 g