Meijer Naturals - Pita Cracker has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Meijer Naturals - Pita Cracker, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.4 mg | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 6.4 mg | 35.7% | Top 30% | High |
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11.3 g | Carbs 17.9 g | Fat 9.4 g
Per 100g | Calories 267
Protein 8 g | Carbs 53.3 g | Fat 2.7 g
Per Serving | Calories 265
Protein 12.8 g | Carbs 24.7 g | Fat 13.6 g
Per Serving | Calories 537
Protein 21.1 g | Carbs 51.1 g | Fat 27.6 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat
Per 100g | Calories 391
Protein 6.5 g | Carbs 82.6 g | Fat 5.4 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 70.8 g | Fat 6.3 g