Denny's - Pit Stop Pizza (add side) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Pit Stop Pizza (add side) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 9 g | Carbs 8 g | Fat 17 g
Per 100g | Calories 273
Protein 7.8 g | Carbs 35.1 g | Fat 10.4 g
Per 100g | Calories 230
Protein 12 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 678
Protein 30 g | Carbs 66 g | Fat 31 g
Per 100g | Calories 170
Protein 4 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 630
Protein 78 g | Carbs 56 g | Fat 13 g
Per 100g | Calories 300
Protein 14 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 330
Protein 34 g | Carbs 3 g | Fat 20 g