Donatos Pizza - Founder's Favorite Pizza - Hand Tossed (2 slices) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Founder's Favorite Pizza - Hand Tossed (2 slices) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 678 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 590
Protein 23 g | Carbs 70 g | Fat 26 g
Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 160
Protein 8 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 640
Protein 31 g | Carbs 80 g | Fat 22 g
Per 100g | Calories 630
Protein 32 g | Carbs 55 g | Fat 32 g
Per 100g | Calories 597
Protein 34 g | Carbs 11 g | Fat 48 g
Per 100g | Calories 735
Protein 49 g | Carbs 66 g | Fat 30 g