Pistachio Semifreddo has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pistachio Semifreddo has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 145.3 mg | 4.2% | ||
Sodium | 32 mg | 1.3% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 32 mg 1.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.2 g4.8%
Sugars 13.4 g
Protein 4.5 g 9%
Vitamin A 10.1% Vitamin C 1.3%
Calcium 3.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 13.2 g | Carbs 17.9 g | Fat 28.4 g
Per Serving | Calories 295
Protein 19.7 g | Carbs 23.1 g | Fat 15.1 g
Per Serving | Calories 128
Protein 3.9 g | Carbs 8.2 g | Fat 9.9 g
Per Serving | Calories 144
Protein 3.9 g | Carbs 15.1 g | Fat 7.6 g
Per Serving | Calories 173
Protein 10.1 g | Carbs 19.1 g | Fat 5.3 g
Per Serving | Calories 372
Protein 4.5 g | Carbs 30.6 g | Fat 26.7 g
Per Serving | Calories 149
Protein 5.4 g | Carbs 14.9 g | Fat 6.6 g
Per Serving | Calories 201
Protein 3.6 g | Carbs 24.9 g | Fat 9.8 g