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Pistachio Semifreddo - Recipe and Nutrition Facts
35

Pistachio Semifreddo Recipe

Pistachio Semifreddo has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pistachio Semifreddo has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0.78 mg1.3%
Vitamin D15.6 IU3.9%
Vitamin E0.74 mg2.5%
Thiamin0.11 mg7.4%
Riboflavin0.05 mg3.2%
Niacin0.16 mg0.8%
Vitamin B60.21 mg10.6%
Folate7.2 mcg1.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.5 mg2.8%
Magnesium16.4 mg4.1%
Phosphorus77 mg7.7%
Potassium145.3 mg4.2%
Sodium32 mg1.3%
Zinc0.33 mg2.2%
Copper0.16 mg7.9%
Manganese0.14 mg7.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.2 g4.8%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 32 mg 1.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.2 g4.8%

Sugars 13.4 g

Protein 4.5 g 9%

Vitamin A 10.1% Vitamin C 1.3%

Calcium 3.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=769316 Embed Table:

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