Gerber - Pinto Beans With Chicken & Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - Pinto Beans With Chicken & Rice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 4.1 g16.4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 83.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 4.4 g | Fat 13.2 g
Per 100g | Calories 420
Protein 34.1 g | Carbs 36.4 g | Fat 15.9 g
Per 100g | Calories 362
Protein 9.6 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 71
Protein 0.8 g | Carbs 15.7 g | Fat 0.4 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 65
Protein 0 g | Carbs 15.3 g | Fat 0 g