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Gerber Mixed Vegetables Chicken and Rice in Sauce With Carrots Graduates for Preschoolers Healthy Meals - Nutrition Facts
81

Mixed Vegetables Chicken and Rice in Sauce With Carrots in Sauce Graduates for Preschoolers Healthy Meals

Gerber - Mixed Vegetables Chicken and Rice in Sauce With Carrots in Sauce Graduates for Preschoolers Healthy Meals has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Gerber - Mixed Vegetables Chicken and Rice in Sauce With Carrots in Sauce Graduates for Preschoolers Healthy Meals, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6176.5 IU123.5%Top 10%Very High
Vitamin E1.8 mg5.9%Bottom 30%Low
Niacin1.2 mg5.9%Bottom 30%Low
Vitamin B60.12 mg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Magnesium23.5 mg5.9%Bottom 30%Low
Potassium123.5 mg3.5%Bottom 30%Low
Sodium247.1 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 6 g 12%

Vitamin A 210% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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