T. Abraham's - Crispy-O's Kosher for Passover Cereal Coca-Flavored has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing T. Abraham's - Crispy-O's Kosher for Passover Cereal Coca-Flavored has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
Sodium | 96.2 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 34.1 g | Carbs 36.4 g | Fat 15.9 g
Per 100g | Calories 106
Protein 4.7 g | Carbs 17.6 g | Fat 2.1 g
Per 100g | Calories 113
Protein 3.8 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 5 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 362
Protein 9.6 g | Carbs 83.4 g | Fat 0 g