Pineapple Grilled Pork Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pineapple Grilled Pork Chops has been given a composite ranking of 18, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.69 mg | 46% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 938 mg | 39.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 938 mg 39.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 23.7 g
Protein 13.3 g 26.6%
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 21.2 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 175
Protein 22.9 g | Carbs 11.5 g | Fat 4.4 g
Per Serving | Calories 213
Protein 14.8 g | Carbs 15.4 g | Fat 9.9 g
Per Serving | Calories 600
Protein 21 g | Carbs 62 g | Fat 29 g
Per Serving | Calories 95
Protein 2 g | Carbs 1.9 g | Fat 9 g
Per Serving | Calories 816
Protein 32.8 g | Carbs 44.9 g | Fat 58.5 g
Per Serving | Calories 293
Protein 12.9 g | Carbs 32.3 g | Fat 12.3 g
Per Serving | Calories 160
Protein 25.6 g | Carbs 7.8 g | Fat 2.4 g