Sherry Apple Pork Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherry Apple Pork Chops has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 327 mg | 9.3% | ||
Sodium | 206 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 206 mg 8.6%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 3.2 g12.8%
Sugars 24 g
Protein 12.9 g 25.8%
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 31.5 g | Carbs 10.7 g | Fat 30.5 g
Per Serving | Calories 398
Protein 21.8 g | Carbs 41.7 g | Fat 16.8 g
Per Serving | Calories 375
Protein 15.7 g | Carbs 46.1 g | Fat 13.6 g
Per Serving | Calories 173
Protein 15 g | Carbs 19 g | Fat 4.4 g
Per Serving | Calories 193
Protein 13.3 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 95
Protein 2 g | Carbs 1.9 g | Fat 9 g
Per Serving | Calories 160
Protein 25.6 g | Carbs 7.8 g | Fat 2.4 g
Per Serving | Calories 336
Protein 37.8 g | Carbs 10.2 g | Fat 15.7 g