Pineapple Angel Food Cake II has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pineapple Angel Food Cake II, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 0.1 g0.4%
Sugars 28.5 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 1.7 g | Carbs 22.1 g | Fat 3.6 g
Per Serving | Calories 148
Protein 3.1 g | Carbs 34.6 g | Fat 0.2 g
Per Serving | Calories 313
Protein 5 g | Carbs 50 g | Fat 10.7 g
Per Serving | Calories 307
Protein 5.4 g | Carbs 37.8 g | Fat 14.6 g
Per Serving | Calories 373
Protein 4.8 g | Carbs 55.8 g | Fat 15 g
Per Serving | Calories 216
Protein 2.5 g | Carbs 37.7 g | Fat 6.5 g