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Pineapple Angel Food Cake II - Recipe and Nutrition Facts
34

Pineapple Angel Food Cake II Recipe

Pineapple Angel Food Cake II has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pineapple Angel Food Cake II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium23 mg0.7%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber0.1 g0.4%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 0.1 g0.4%

Sugars 28.5 g

Protein 3.4 g 6.8%

Vitamin A 1% Vitamin C 3%

Calcium 6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pineapple-angel-food-cake-ii/detail.aspx Embed Table:

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