Little Debbie - Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Debbie - Pie has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.6 g | 18.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Mid 40% | Average |
| Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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