Double Decker - Moon Pie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Double Decker - Moon Pie has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 6.4 g | 32.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
BlueBird - BlueBird Pie
Per 100g | Calories 359
Protein 2.3 g | Carbs 50.8 g | Fat 17.2 g
Immaculate Baking Co. - Co Pie Crut
Per 100g | Calories 444
Protein 3.7 g | Carbs 44.4 g | Fat 25.9 g
JJ's - Pie
Per 100g | Calories 363
Protein 2.7 g | Carbs 54 g | Fat 15 g
Little Debbie - Pie
Per 100g | Calories 372
Protein 2.7 g | Carbs 56.6 g | Fat 15 g
Double Decker - Bbq Snack
Per 100g | Calories 489
Protein 4.4 g | Carbs 70.6 g | Fat 20.6 g
