Little Debbie - Raisin Cream Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Little Debbie - Raisin Cream Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Sugars | 38.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - The Original Raisin..
Per 100g | Calories 417
Protein 2.8 g | Carbs 63.9 g | Fat 16.7 g
Raisin Sour Cream Pie
Per Serving | Calories 349
Protein 3.7 g | Carbs 54.1 g | Fat 14.1 g
Special Raisin Cream Pie
Per Serving | Calories 600
Protein 7 g | Carbs 78 g | Fat 31 g
Little Debbie - Pie
Per 100g | Calories 372
Protein 2.7 g | Carbs 56.6 g | Fat 15 g
Little Debbie - Pecan Spinwheel
Per 100g | Calories 333
Protein 3.3 g | Carbs 56.7 g | Fat 11.7 g
Little Debbie - Roll
Per 100g | Calories 393
Protein 1.6 g | Carbs 65.6 g | Fat 14.8 g
Little Debbie - Shortcake Roll
Per 100g | Calories 393
Protein 1.6 g | Carbs 63.9 g | Fat 14.8 g
