Pickled Pig's Feet I has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pickled Pig's Feet I, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 273 mg | 7.8% | ||
Sodium | 1812 mg | 75.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 1812 mg 75.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 40.7 g | Carbs 20.9 g | Fat 22.3 g
Per Serving | Calories 154
Protein 0.7 g | Carbs 40.6 g | Fat 0.5 g
Per Serving | Calories 909
Protein 61.8 g | Carbs 25.9 g | Fat 60.1 g
Per Serving | Calories 153
Protein 0.5 g | Carbs 37 g | Fat 1 g
Per Serving | Calories 132
Protein 6.6 g | Carbs 15.6 g | Fat 5 g
Per Serving | Calories 100
Protein 6.6 g | Carbs 7.2 g | Fat 5 g
Per Serving | Calories 14
Protein 0.6 g | Carbs 3.2 g | Fat 0.1 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 3.5 g | Fat 26.1 g