Clear Value - Pick 5 Sausage Bicuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Clear Value - Pick 5 Sausage Bicuit has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.8 g | Carbs 34.1 g | Fat 17.1 g
Per 100g | Calories 341
Protein 8.8 g | Carbs 22 g | Fat 24.2 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 21.1 g | Fat 17.5 g
Per 100g | Calories 323
Protein 10 g | Carbs 24.6 g | Fat 20.8 g
Per 100g | Calories 195
Protein 1.8 g | Carbs 32.7 g | Fat 6.2 g
Per 100g | Calories 333
Protein 7.4 g | Carbs 37 g | Fat 18.5 g
Per 100g | Calories 62
Protein 12.4 g | Carbs | Fat 1.3 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 12.8 g | Fat 21.8 g