Clear Value - Chicken Breaded Nugget has a average-calorie, low-carb, high-fat and high-protein content.
With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Clear Value - Chicken Breaded Nugget has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.6% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | Top 30% | High |
| Saturated Fat | 9 g | 44.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A 4% Vitamin C 2%
Calcium Iron 10%
*Based on a 2000 Calorie diet
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