Clear Value - Pick 5 Chicken Pattie has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Clear Value - Pick 5 Chicken Pattie, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 723.2 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 6.3 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 105 mg 35%
Sodium 810 mg 33.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A 4% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 15 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 12.8 g | Fat 21.8 g
Per 100g | Calories 354
Protein 13.9 g | Carbs 29.1 g | Fat 22.8 g
Per 100g | Calories 140
Protein 7 g | Carbs 15.8 g | Fat 5.6 g
Per 100g | Calories 363
Protein 15 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 12.8 g | Fat 21.8 g
Per 100g | Calories 354
Protein 13.9 g | Carbs 29.1 g | Fat 22.8 g
Per 100g | Calories 204
Protein 15.3 g | Carbs 13.3 g | Fat 10.2 g