Paciugo Gelato & Caffe - Piccolo (pistachio, Caramel, Blackberry) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Paciugo Gelato & Caffe - Piccolo (pistachio, Caramel, Blackberry), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0.7 g2.8%
Sugars 37.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snack-a-Jacks - Caramel 35g Bag
Per 100g | Calories 406
Protein 6 g | Carbs 88 g | Fat 3.1 g
Beaner's Coffee - Caramel Marvel (2%)
Per 100g | Calories 78
Protein 2.4 g | Carbs 12.3 g | Fat 2.2 g
Atkins Advantage - Cafe Caramel Shake
Per 100g | Calories 51
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g
Starbucks - Caramel Frappuccino..
Per 100g | Calories 94
Protein 1.2 g | Carbs 13.8 g | Fat 3.5 g
Paciugo Gelato & Caffe - Small Gelato..
Per 100g | Calories 165
Protein 0 g | Carbs 24 g | Fat 6 g
Paciugo Gelato & Caffe - Lemon..
Per 100g | Calories 150
Protein 5 g | Carbs 23 g | Fat 5 g
Paciugo Gelato & Caffe - Piccolo
Per 100g | Calories 157
Protein 4 g | Carbs 25 g | Fat 4.5 g
Paciugo Gelato & Caffe - Medio Gelato..
Per 100g | Calories 165
Protein 4 g | Carbs 24.8 g | Fat 5.8 g
