Paciugo Gelato & Caffe - Piccolo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Paciugo Gelato & Caffe - Piccolo has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.13 g | 0.53% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 90 mg 3.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0.2 g0.8%
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Paciugo Gelato & Caffe - Piccolo..
Per 100g | Calories 140
Protein 2.7 g | Carbs 25.7 g | Fat 3.3 g
Paciugo Gelato & Caffe - Small Gelato..
Per 100g | Calories 165
Protein 0 g | Carbs 24 g | Fat 6 g
Paciugo Gelato & Caffe - Medio Gelato..
Per 100g | Calories 165
Protein 4 g | Carbs 24.8 g | Fat 5.8 g
Paciugo Gelato & Caffe - Piccolo..
Per 100g | Calories 100
Protein 2.7 g | Carbs 15.7 g | Fat 3.3 g
