Snack-a-Jacks - Caramel 35g Bag has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack-a-Jacks - Caramel 35g Bag has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0 g
Sugars 10.5 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 2.4 g | Carbs 12.3 g | Fat 2.2 g
Per 100g | Calories 350
Protein 0 g | Carbs 75 g | Fat 2.5 g
Per 100g | Calories 140
Protein 2.7 g | Carbs 25.7 g | Fat 3.3 g
Per 100g | Calories 51
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g
Per 100g | Calories 413
Protein 6 g | Carbs 81.3 g | Fat 7.3 g
Per 100g | Calories 411
Protein 6.4 g | Carbs 77.9 g | Fat 7.9 g
Per 100g | Calories 415
Protein 8.5 g | Carbs 77.7 g | Fat 7.7 g
Per 100g | Calories 404
Protein 6 g | Carbs 88 g | Fat 3.2 g