It is a good source of Calcium and Iron.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for CVS - Pharmacy Baby Puff, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Calcium
- Very high in Iron
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2142.9 mg | 214.3% | Top 10% | Very High |
| Iron | 25.7 mg | 142.9% | Top 10% | Very High |
| Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Sugars | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Comforts Little Puffs
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Sathers - Peppermint Puff
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Hy-Vee - Mother Choice Little Puff
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Kroger - Cheez Puff
Per 100g | Calories 531
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
CVS - Gold Emblem Trail Mix
Per 100g | Calories 533
Protein 20 g | Carbs 33.3 g | Fat 40 g
CVS - Gold Emblem Roasted Peanut
Per 100g | Calories 633
Protein 30 g | Carbs 16.7 g | Fat 50 g
CVS - Gold Emblem Microwave Popcorn
Per 100g | Calories 136
Protein 6.1 g | Carbs 9.1 g | Fat 7.9 g
CVS - Gold Emblem Potato Chip
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
