Comforts Little Puffs
It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Comforts Little Puffs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin E
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 28.6 mg | 95.2% | Top 10% | Very High |
| Thiamin | 2.1 mg | 142.9% | Top 10% | Very High |
| Riboflavin | 2.4 mg | 142.9% | Top 10% | Very High |
| Niacin | 28.6 mg | 142.9% | Top 10% | Very High |
| Vitamin B6 | 2.9 mg | 142.9% | Top 10% | Very High |
| Vitamin B12 | 8.6 mcg | 142.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2142.9 mg | 214.3% | Top 10% | Very High |
| Iron | 25.7 mg | 142.9% | Top 10% | Very High |
| Phosphorus | 571.4 mg | 57.1% | Top 10% | Very High |
| Potassium | 142.9 mg | 4.1% | Bottom 30% | Low |
| Zinc | 21.4 mg | 142.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Sugars | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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