Kroger - Cheez Puff has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Cheez Puff has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.3% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Mother Choice Little Puff
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
CVS - Pharmacy Baby Puff
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Graduates Puffs
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Mozzarella Puffs
Per Serving | Calories 92
Protein 3.5 g | Carbs 9.8 g | Fat 4.3 g
Kroger - Cheez Ball
Per 100g | Calories 531
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
Kroger - Braided Twit
Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 3.6 g
Kroger - Pretzel Rod
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Kroger - Pretzel Stick
Per 100g | Calories 357
Protein 10.7 g | Carbs 78.6 g | Fat 1.8 g
