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pesto with sausage & hamburger meatballs - Recipe and Nutrition Facts
13

pesto with sausage & hamburger meatballs Recipe

pesto with sausage & hamburger meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing pesto with sausage & hamburger meatballs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.02 mg1%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.59 mg3.3%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium4 mg0.1%
Sodium109.9 mg4.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 39.5 mg 13.2%

Sodium 109.9 mg 4.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 8.4 g 16.8%

Vitamin A 1% Vitamin C

Calcium 0.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=805452 Embed Table:

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