Amy's Organic - Pesto Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Amy's Organic - Pesto Pizza , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 7.9 g | Carbs 23.3 g | Fat 12.1 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 22.1 g | Fat 16.6 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 224
Protein 9.2 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 169
Protein 4.7 g | Carbs 23.5 g | Fat 6.1 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 160
Protein 7.4 g | Carbs 16.7 g | Fat 7.1 g
Per 100g | Calories 157
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g