Mimi's Cafe - Pesto Pizza Strips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - Pesto Pizza Strips has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479.6 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 27 mg 9%
Sodium 1151 mg 48%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 13.3 g | Carbs 22.1 g | Fat 16.6 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 30.5 g | Fat 9.4 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 202
Protein 8.3 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 121
Protein 11 g | Carbs 9.3 g | Fat 3.9 g
Per 100g | Calories 244
Protein 9.1 g | Carbs 23.6 g | Fat 10.9 g
Per 100g | Calories 71
Protein 8.1 g | Carbs 6.9 g | Fat 1.4 g
Per 100g | Calories 73
Protein 2.5 g | Carbs 15.1 g | Fat 0.81 g