Amy's - Single Serve Pesto Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Single Serve Pesto Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.6 mg | 12.8% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 398 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.3 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 29.3 g | Fat 7.8 g
Per Serving | Calories 82
Protein 4 g | Carbs 7 g | Fat 4.2 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 28.3 g | Fat 9.6 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 25.4 g | Fat 8.9 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.4 g | Fat 1.6 g