Pesto Goat Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto Goat Cheese Spread has been given a composite ranking of 26, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 83% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 6.3 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 222
Protein 6.6 g | Carbs 13.1 g | Fat 16.1 g
Per Serving | Calories 170
Protein 5 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 540
Protein 23 g | Carbs 10 g | Fat 47 g
Per Serving | Calories 470
Protein 15 g | Carbs 55 g | Fat 22 g
Per Serving | Calories 140
Protein 2 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 400
Protein 19 g | Carbs 61 g | Fat 10 g
Per Serving | Calories 640
Protein 16 g | Carbs 31 g | Fat 52 g