Flying Wedge Pizza Co - Pesto Chicken, 1/8 of an X-Large Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Flying Wedge Pizza Co - Pesto Chicken, 1/8 of an X-Large Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 60%
Calcium 1.8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 17 g | Carbs 37 g | Fat 23 g
Per 100g | Calories 488
Protein 26 g | Carbs 38 g | Fat 25 g
Per 100g | Calories 230
Protein 7 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 450
Protein 16 g | Carbs 37 g | Fat 26 g
Per 100g | Calories 240
Protein 14 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 560
Protein 34 g | Carbs 62 g | Fat 20 g
Per 100g | Calories 340
Protein 19 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 310
Protein 20 g | Carbs 32 g | Fat 12 g