Figaro's Italian Pizza - Pesto Chicken, Medium Thin Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Figaro's Italian Pizza - Pesto Chicken, Medium Thin Slice, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 15%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 23 g | Carbs 41 g | Fat 19 g
Per 100g | Calories 430
Protein 17 g | Carbs 37 g | Fat 23 g
Per 100g | Calories 450
Protein 16 g | Carbs 37 g | Fat 26 g
Per 100g | Calories 440
Protein 32 g | Carbs 48 g | Fat 13 g
Per 100g | Calories 490
Protein 36 g | Carbs 10 g | Fat 34 g
Per 100g | Calories 410
Protein 15 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 370
Protein 16 g | Carbs 45 g | Fat 14 g
Per 100g | Calories 210
Protein 16 g | Carbs 0 g | Fat 16 g