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Pesce's Bakery Italian Bread - Nutrition Facts and detailed Analysis
50

Pesce's Bakery Italian Bread

Pesce's Bakery Italian Bread has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 62.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pesce's Bakery Italian Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448.3 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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