Whole Foods Market - French Round Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Whole Foods Market - French Round Bread has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 595.2 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Old Fashioned..
Per 100g | Calories 238
Protein 7.1 g | Carbs 45.2 g | Fat 2.4 g
Whole Foods Market - Pumpkin Apple..
Per 100g | Calories 321
Protein 3.6 g | Carbs 51.8 g | Fat 10.7 g
Whole Foods Market - Oat Nut Bread -..
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Whole Foods Market - White Sandwich..
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Whole Foods Market - Fresh Squeezed..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Whole Foods Market - Whole Wheat..
Per 100g | Calories 238
Protein 9.5 g | Carbs 45.2 g | Fat 2.4 g
Whole Foods Market - Pate
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Whole Foods Market - 365 Organic Cut..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat 0 g
