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Tesco Italian Tear & Share Garlic Bread - Nutrition Facts and detailed Analysis
49

Italian Tear & Share Garlic Bread

Tesco - Italian Tear & Share Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tesco - Italian Tear & Share Garlic Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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