Round Table Pizza - Personal Pizza, Pepperoni, Thin crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Round Table Pizza - Personal Pizza, Pepperoni, Thin crust, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 843.6 mg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 8.1 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 308
Protein 14.3 g | Carbs 26.8 g | Fat 15.9 g
Per 100g | Calories 165
Protein 10.5 g | Carbs 14.4 g | Fat 7.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 234
Protein 9.6 g | Carbs 25.5 g | Fat 9.6 g
Per 100g | Calories 227
Protein 9.9 g | Carbs 26.2 g | Fat 7.8 g
Per 100g | Calories 236
Protein 10.4 g | Carbs 27.1 g | Fat 9.7 g
Per 100g | Calories 256
Protein 12.2 g | Carbs 23.2 g | Fat 12.2 g