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Round Table Pizza Personal , Pepperoni Thin crust - Nutrition Facts
18

Personal Pizza, Pepperoni, Thin crust

Round Table Pizza - Personal Pizza, Pepperoni, Thin crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Round Table Pizza - Personal Pizza, Pepperoni, Thin crust, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium843.6 mg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat7.1 g35.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1780 mg 74.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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