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14" Pizza , Thin Crust Cheese Topping - Nutrition Facts and detailed Analysis
23

14" Pizza, Thin Crust, Cheese Topping

14" Pizza, Thin Crust, Cheese Topping has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for 14" Pizza, Thin Crust, Cheese Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium586.8 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 366 mg 15.3%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.9 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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