Perfect Pineapple Orange Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Pineapple Orange Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 48% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 6.4 g | Carbs 41.3 g | Fat 9 g
Per Serving | Calories 95
Protein 0.6 g | Carbs 24.2 g | Fat 0.1 g
Per Serving | Calories 160
Protein 2 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 532
Protein 8.7 g | Carbs 131.3 g | Fat 3.2 g
Per Serving | Calories 270
Protein 40 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 190
Protein 24 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 110
Protein 12 g | Carbs 8 g | Fat 1.5 g