Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Crab Cakes With Green Onions - Recipe and Nutrition Facts
48

Perfect Crab Cakes With Green Onions Recipe

Perfect Crab Cakes With Green Onions has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Perfect Crab Cakes With Green Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat63%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C24.6 mg41%
Thiamin0.3 mg20%
Niacin13 mg65%
Vitamin B60.3 mg15%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.3 mg24%
Magnesium76 mg19%
Potassium521 mg14.9%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1.8 g7.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 157 mg 52.3%

Sodium 650 mg 27.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.8 g7.2%

Sugars 0.5 g

Protein 26.8 g 53.6%

Vitamin A 2% Vitamin C 41%

Calcium 20% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/perfect-crab-cakes-with-green-onions/detail.aspx Embed Table:

Related Searches

9

Bonnie's Crab Cakes

Per Serving | Calories 126
Protein 16.7 g | Carbs 1.6 g | Fat 5.4 g

67

Taste Above - Veggie Crab Cake

Per 100g | Calories 183
Protein 5.6 g | Carbs 36.6 g | Fat 2.1 g

23

Poor Man's Crab Cakes

Per Serving | Calories 403
Protein 13.9 g | Carbs 36.1 g | Fat 23.3 g

46

Korean Crab Cakes

Per Serving | Calories 254
Protein 14.5 g | Carbs 9.6 g | Fat 17.4 g

55

Mary Anne's Carrot Cake

Per Serving | Calories 300
Protein 3.3 g | Carbs 44.3 g | Fat 13.1 g

31

Perfectly Peach Cinnacake

Per Serving | Calories 276
Protein 3.5 g | Carbs 52.5 g | Fat 6.2 g

68

Dump Cake V

Per Serving | Calories 310
Protein 2.3 g | Carbs 39.3 g | Fat 16.6 g

39

No-Fuss Lasagna by Johnsonville

Per Serving | Calories 504
Protein 31 g | Carbs 29.9 g | Fat 28.9 g