Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dump Cake V - Recipe and Nutrition Facts
68

Dump Cake V Recipe

Dump Cake V has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dump Cake V has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.17 mg11%
Niacin1.8 mg9%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium24 mg6%
Potassium131 mg3.7%
Sodium324 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1.4 g5.6%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 324 mg 13.5%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.4 g5.6%

Sugars 18.6 g

Protein 2.3 g 4.6%

Vitamin A 10% Vitamin C 7%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dump-cake-v/detail.aspx Embed Table:

Related Searches

39

Dump Cake IV

Per Serving | Calories 400
Protein 2.4 g | Carbs 53 g | Fat 20.4 g

42

Dump Cake II

Per Serving | Calories 148
Protein 1.2 g | Carbs 22.2 g | Fat 6.4 g

55

Mary Anne's Carrot Cake

Per Serving | Calories 300
Protein 3.3 g | Carbs 44.3 g | Fat 13.1 g

24

Chantilly Cake Frosting

Per Serving | Calories 146
Protein 1.7 g | Carbs 12.4 g | Fat 10.6 g

54

Lime Fruit Salad in a Mold

Per Serving | Calories 242
Protein 2.9 g | Carbs 61.4 g | Fat 0.3 g

22

Trini Mango Cheesecake

Per Serving | Calories 484
Protein 7 g | Carbs 57.4 g | Fat 26.2 g