Dump Cake V has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dump Cake V has been given a composite ranking of 68, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 324 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 324 mg 13.5%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 18.6 g
Protein 2.3 g 4.6%
Vitamin A 10% Vitamin C 7%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 2.4 g | Carbs 53 g | Fat 20.4 g
Per Serving | Calories 148
Protein 1.2 g | Carbs 22.2 g | Fat 6.4 g
Per Serving | Calories 300
Protein 3.3 g | Carbs 44.3 g | Fat 13.1 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 12.4 g | Fat 10.6 g
Per Serving | Calories 242
Protein 2.9 g | Carbs 61.4 g | Fat 0.3 g
Per Serving | Calories 484
Protein 7 g | Carbs 57.4 g | Fat 26.2 g