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Perfectly Peach Cinnacake - Recipe and Nutrition Facts
31

Perfectly Peach Cinnacake Recipe

Perfectly Peach Cinnacake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Perfectly Peach Cinnacake has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.6 mg9%
Magnesium8 mg2%
Potassium54 mg1.5%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%
Dietary Fiber0.7 g2.8%
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 318 mg 13.3%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 0.7 g2.8%

Sugars 34.9 g

Protein 3.5 g 7%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/perfectly-peach-cinnacake/detail.aspx Embed Table:

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