Peppy Pork N Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppy Pork N Beans has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 970 mg 40.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 41 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 140
Protein 6 g | Carbs 25 g | Fat 1.5 g
Per Serving | Calories 180
Protein 11 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 230
Protein 14 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 300
Protein 24 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 220
Protein 17 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 160
Protein 1 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 470
Protein 28 g | Carbs 72 g | Fat 9 g