Auntie Anne's - Pepperoni Pizza with Cheese Topping has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Auntie Anne's - Pepperoni Pizza with Cheese Topping, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 25 g 50%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 29 g | Carbs 46 g | Fat 41 g
Per 100g | Calories 500
Protein 22 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 430
Protein 18 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 1790
Protein 92 g | Carbs 147 g | Fat 91 g
Per 100g | Calories 360
Protein 9 g | Carbs 68 g | Fat 5 g
Per 100g | Calories 380
Protein 0 g | Carbs 96 g | Fat 0 g
Per 100g | Calories 330
Protein 8 g | Carbs 63 g | Fat 5 g
Per 100g | Calories 330
Protein 8 g | Carbs 69 g | Fat 1 g